Ok, Friday was a complete CF here at the office … and I was pressed all the way until I left. Today I realized, I didn’t post about Friday’s workout. Since it involved the dreaded treadmills, I must post, if only to whine about it a little ( Read more... )

So today, in addition to our usual conversations about diet, weight gained over the holidays and potatoes (always), Chris got on his soapbox about setting goals. He thinks that our motivations are key to succeeding. Rather than just “showing up,” we should be thinking about specific things we want to achieve - or setting goals. Such as signing up ( Read more... )